What minerals are in sea moss powder?
The same serving of sea moss also contains these vitamins and minerals:
calcium: 7.2 milligrams (mg)
magnesium: 14.4 mg.
phosphorous: 15.7 mg.
potassium: 6.3 mg.
iron: 0.9 mg.
zinc: 0.2 mg.
copper: 0.02 mg.
manganese: 0.04 mg.
Uses: Sea moss has been shown to boost the immune system, support healthy digestion, promote thyroid function, and aid in weight management. Additionally, it can help lower cholesterol and blood pressure, support heart and brain health, and improve overall energy levels.
Disclaimer: Sea moss can also have certain substances that aren't good for everyone. It can have a lot of potassium. And if you're someone who has chronic kidney disease for example, then it's important, in most cases, that you limit your potassium. Also, it can have some heavy metals like lead, mercury, and even arsenic.